Senses and Stillness Yoga for Wellbeing is carefully designed to target stress reduction and
enhance wellbeing with Classes, Retreats, and Integrative Therapy for individuals.
“…it is not that the person needs to accommodate him or herself to yoga, but rather the yoga
practice must be tailored to fit each person.”
(Desikachar on Krishnamacharya, from “The Heart of Yoga”)
Because we are all different, Senses and Stillness Yoga for Wellbeing is necessarily versatile
and adaptable in its approach, drawing upon all Yogas in Integral Yoga so that you can find the
path that suits you best. Underpinned by science to bring rigour for safety, ancient Yoga for wisdom,
and the Balinese way of ‘living’ their Yoga for balance and harmony.
Our Yoga has helped reduce symptoms and re-balance common issues like joint pain (knee,
shoulder and back), high or low blood pressure, depression and anxiety, fibromyalgia, asthma and
respiratory restrictions, digestion and elimination issues, recovered from major upsetting events or
previous experience with cancer and more.
Offering online classes 3 times a week in the current conditions world-wide of social isolation.
When face-to-face classes resume, we will return to a weekly choice at Addison Road Marrickville of a Restorative class, an Advanced class and a Open Yoga class which explores different dimensions of Yoga with props and moving meditation.
There's also a gentle Open Class at Jackson's Landing for residents, "Yoga at the Station."
2 Open classes are in Singapore.
Benefits across many conditions: Because the Yoga principles we use calm the nervous system and release tension, it is suited for people with various issues.
For example, we run classes in retirement villages for Refugees, for pregnant women, meditation
classes, Chair Supported Yoga and people with restricted mobility, and have run classes for older men, corporate groups, people in alcohol and drug recovery, young people diagnosed with acute
anxiety, among others. Workshops are offered periodically.
Yoga and more with Vijoleta and Ketut…
Relax, explore, enjoy and connect more deeply through
the senses into the healing energy of the Balinese culture, people, spirituality and great sense of humour! Deepening
a respect and understanding
of the Balinese culture, and supporting venues owned and run by Balinese (there are so few left!), is a fundamental part of the retreat experience.
The annual Bali Retreat offers Photography, Creative Writing, and Balinese fused with Yoga where you can explore the senses as an extension of yoga's meditative experiences. The unique use of photography as a meditative "stillness" tool developed by Vijoleta over the last 10 years, has inspired many retreaters to bring this meditative photography tool into their lives, finding stillness and beauty through being in the present moment.
ONLINE PRIVATE SESSIONS
Yoga can help to address a myriad of physical, mental, and emotional issues. The rapidly growing body of scientific research into the effects of yoga continues to verify ancient yoga knowledge.
Vijoleta's Integrative Therapy Clinics melds her science research and Yoga knowledge with her qualifications as a Functional Medicine Practitioner, Remedial and Yoga Therapist, and Clinical Neuropsychotherapy Practitioner (see Yoga Australia and neuropsychotherapy listing for more about Vijoleta).
Whether it's your grumpy back, cranky knees, stiff shoulders, sore neck, escalating anxiety and stress levels or other issues, Vijoleta can work individually with you to address your particular needs.