Senses and Stillness Yoga for Wellbeing is carefully designed to target stress reduction and

enhance wellbeing with Classes, Retreats, and Integrative Therapy for individuals.

“…it is not that the person needs to accommodate him or herself to yoga, but rather the yoga

practice must be tailored to fit each person.”

(Desikachar on Krishnamacharya, from “The Heart of Yoga”)

Because we are all different, Senses and Stillness Yoga for Wellbeing is necessarily versatile

and adaptable in its approach, drawing upon all Yogas in Integral Yoga so that you can find the

path that suits you best. Underpinned by science to bring rigour for safety, ancient Yoga for wisdom,

and the Balinese way of ‘living’ their Yoga for balance and harmony.

 

Our Yoga has helped reduce symptoms and re-balance common issues like joint pain (knee,

shoulder and back), high or low blood pressure, depression and anxiety, fibromyalgia, asthma and

respiratory restrictions, digestion and elimination issues, recovered from major upsetting events or

previous experience with cancer and more.

PRIVATE SESSIONS

ONLINE

Wednesday 9.30 Gentle Yoga

Thursday 5.30 Restorative Yoga

IN STUDIO + ONLINE

Saturday 11.30 Advanced Yoga

 

The three weekly classes offer different ways to experience Yoga and hence suit a variety of interests and needs.

The Bali Retreats with Ketut and Vijoleta offers all levels of Yoga in the context of  Balinese spirituality, respecting an understanding of Balinese culture with self-reflective implications. We support venues owned and run by Balinese (there are so few left!) as a fundamental part of the retreat experience.

Private Yoga classes help you to advance your understanding of your own body and mind and how to work and go deeper in your practice.

 

Yoga can also help to address a myriad of physical, mental, and emotional issues. Vijoleta melds her science and Yoga knowledge, with qualifications in Functional Medicine, Yoga Therapy, and Applied Nueroscience.