Online Restorative Yoga
Thursday 5:30-6.30pm | Vijoleta
Created to de-stress, release physical tension, and create a pause in the mental activity. Suitable for people at all levels of Yoga, a deeply releasing practice mainly lying down and using meditative techniques.
Online Open Yoga
Saturday 9:30-10.15am | Vijoleta
Moving and connecting for release, exploring deeper strength, energy, inner awareness, and meditative techniques.
Marrickville Open Yoga
Tuesday 5.45-6:45pm | Susan
Saturday 1-2:15pm | Vijoleta
Suitable for people at all levels of Yoga, with pranayama, meditation, and movement
Wednesday 10-11am | Vijoleta
Ideal as an introduction to yoga, or for those with restricted movement or injury, or older people, or for those seeking a gentle practice with awareness and a meditative attention. A chance to release tension, increase circulation, and enhance physical and mental balance.