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Move and Restore Yoga online

Release. Re-balance. Re-charge.

  • 1 hour
  • $15, conc $10
  • Online with Zoom App

Service Description

This Restorative Yoga class is deliberately designed to squeeze out some of the stress we hold in our bodies and to pause and re-set our busy ruminating mind. Using a combination of strong and releasing physical asanas and then winding down to release. At the end of the class you might feel a little more calm and balance, with techniques to use on your own.


Upcoming Sessions


Contact Details

vijoleta@sensesandstillnessyoga.com


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