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Online Restorative Yoga

Thursday 5:30-6.30pm
Created to de-stress, release physical tension, and create a pause in the mental activity. Suitable for people at all levels of Yoga, a deeply releasing practice mainly lying down and using meditative techniques.

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Online Advanced Yoga

Saturday 9:30-10.15am
 

Using strength, energy and meditative techniques for advancing and widening our yogic repertoire for overall health and dissipating our body and mind stresses. For experienced practitioners and can include inversions.

 

Online Gentle Yoga

Wednesday 9.30-10.30am

 

Ideal for people seeking a gentler practice. These classes develop awareness of your own body and mind in movement, stillness, strength and breath. Classes are suitable for those with restricted movement or injury, or for older people. A chance to release tension, increase circulation and fluidity of movement, and enhance physical and mental balance.

 

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Private Yoga Sessions

Individual Sessions
 

Vijoleta offers Integrative Therapy Clinic sessions tailored for your specific physical and mental health issues. These are face-to-face sesssions.

 

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Branding & Website design by Nicoletta Braach-Maksvytis

Photography on classes page by Stephen Blake

Other Photography by Vijoleta

​© 2020 Senses and Stillness