SAFE ONLINE CLASSES WITH VIJOLETA
- bringing science to the mat
Online Restorative Yoga
Created to de-stress, release physical tension, and create a pause in the mental activity. Suitable for people at all levels of Yoga, a deeply releasing practice mainly lying down and using meditative techniques.
Online Open Yoga
Moving and connecting for release, exploring deeper strength, energy, inner awareness, and meditative techniques.
Online Gentle Yoga
Ideal as an introduction to yoga, or for those with restricted movement or injury, or older people, or for those seeking a gentle practice with awareness and a meditative attention. A chance to release tension, increase circulation, and enhance physical and mental balance.
Private Yoga Sessions
Vijoleta offers Integrative Therapy Clinic sessions tailored for your specific physical and mental health issues. These are face-to-face sesssions.