SAFE ONLINE CLASSES WITH VIJOLETA

- bringing science to the mat

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Online Restorative Yoga

Thursday 5:30-6.30pm
Created to de-stress, release physical tension, and create a pause in the mental activity. Suitable for people at all levels of Yoga, a deeply releasing practice mainly lying down and using meditative techniques.

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Online Open Yoga

Saturday 9:30-10.15am
 

Moving and connecting for release, exploring deeper strength, energy, inner awareness, and meditative techniques.

 

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Online Gentle Yoga

Wednesday 10-11am

 

Ideal as an introduction to yoga, or for those with restricted movement or injury, or older people,  or for those seeking a gentle practice with awareness and a meditative attention. A chance to release tension, increase circulation, and enhance physical and mental balance.

 

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Private Yoga Sessions

Individual Sessions
 

Vijoleta offers Integrative Therapy Clinic sessions tailored for your specific physical and mental health issues. These are face-to-face sesssions.

 

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Branding & Website design by Nicoletta Braach-Maksvytis

Photography on classes page by Stephen Blake

Other Photography by Vijoleta

​© 2020 Senses and Stillness