Restorative Yoga online

Service Description

This Restorative Yoga class is deliberately designed to squeeze out some of the stress we hold in our bodies and to pause and re-set our busy ruminating mind. Conducted mostly lying down, a combination of strong and releasing physical asanas and simple meditation practices are experienced, in rhythm with your own breath. At the end of the class you might feel a little more calm and balance, with techniques to use on your own.

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