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Restorative Yoga online
Rest. Re-balance. Re-charge.
- 1 hr1 hour
- $15, conc $10$15, conc $10
- Online with Zoom App
Service Description
This Restorative Yoga class is deliberately designed to squeeze out some of the stress we hold in our bodies and to pause and re-set our busy ruminating mind. Conducted mostly lying down, a combination of strong and releasing physical asanas and simple meditation practices are experienced, in rhythm with your own breath. At the end of the class you might feel a little more calm and balance, with techniques to use on your own.


Upcoming Sessions
Contact Details
vijoleta@sensesandstillnessyoga.com
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