Restorative Yoga online

Rest. Re-balance. Re-charge.

  • 1 hour
  • $15, conc $10
  • Online with Zoom App

Service Description

This Restorative Yoga class is deliberately designed to squeeze out some of the stress we hold in our bodies and to pause and re-set our busy ruminating mind. Conducted mostly lying down, a combination of strong and releasing physical asanas and simple meditation practices are experienced, in rhythm with your own breath. At the end of the class you might feel a little more calm and balance, with techniques to use on your own.


Upcoming Sessions


Contact Details

vijoleta@sensesandstillnessyoga.com