Happy Yoga Hands

Here's a simple solution I discovered for pain and soreness in the hands, particularly at the base of the thumb, which make asanas such as Adho Mukha Svanasana (down-face dog) extremely uncomfortable. It's worked successfully for myself and for my students, and so far there's been no return either of the problem. Our happy hands keep on going:)

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Photography on classes page by Stephen Blake

Other Photography by Vijoleta

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