top of page
Move and Restore Yoga online
Release. Re-balance. Re-charge.
- 1 hr1 h
- $15, conc $10$15, conc $10
- Online with Zoom App
Service Description
This Restorative Yoga class is deliberately designed to squeeze out some of the stress we hold in our bodies and to pause and re-set our busy ruminating mind. Using a combination of strong and releasing physical asanas and then winding down to release. At the end of the class you might feel a little more calm and balance, with techniques to use on your own.
Upcoming Sessions
Contact Details
vijoleta@sensesandstillnessyoga.com
bottom of page